JR大阪駅7:05⇒山中渓駅8:27〜四ノ谷山363m 9:11〜雲仙峰489.9m 10:18〜地蔵山446m 10:43〜井関峠 11:20 [昼食] 11:48〜懺法ヶ嶽381m 11:56〜大福山427m 12:18〜俎石山419.9m 12:31〜大福山12:54〜奥辺峠13:19〜札立山349.2m 13:58〜飯盛山384.5m 14:49〜提灯講山198m 15:34～みさき公園駅16:20